Sitting in a circle with a licensed therapist being guided through processing each others pain can be an intense and supportive method of therapy. When you see others who have suffered similar wounding, you no longer feel that you are "the only". Empathy is engaged and your own healing begins. There is a sense of confidence when you can hold another person's trauma along with your own, your capacity to do hard things expands and your perspective of your life focuses on what is truly important, your healing.
GOOD BOUNDARIES AND GOODBYES: LOVING OTHES WITHOUT LOSING THE BEST OF WHO YOU ARE by Lysa Terkeurst
ONLINE Group begins Feb. 23, 7p.m.-8:30 p.m.
Cost: $70 if active client (session in the last 3 months), $85 for others
Not included: book and workbook, must have by 1st class, can be purchased on Amazon.
Healthy boundaries are crucial in all relationships, even with yourself. Chaos in a relationship is an indicator of no healthy boundaries. "When we allow a boundary to be violated, bad behavior will be validated". This is one of the many one liners in Lysa's book. You will need a highlighter, I promise you.